This week is all about invigorating your life with energy and vitality. Energy is the fuel that drives all our actions, thoughts, and feelings. Focus on cultivating and maintaining a high level of energy throughout your daily life. Embrace activities and thoughts that rejuvenate your spirit and body.
Repeat these 3 affirmatios frequently this week:
· I am filled with boundless energy.
· Every breath I take invigorates my body.
· I radiate positivity and vitality
Exercise: Vitality Vault”
Objective: To infuse your day with an abundance of energy, using affirmations to awaken and energize your mind and body.
Natural support: Red Jasper stimulates vitality and physical energy. Sunflower symbolizes energy and vitality.
Setup: Choose a bright, open space in your home as your “Vitality Vault”. This should be a place where you feel most alive and uplifted.
Daily Activation: Visit your “Vitality Vault” each morning. Stand in a comfortable, open stance.
Physical Movement: Begin with a simple physical activity like stretching, jumping jacks, or a brief dance to lively music, to awaken your body.
Speak affirmations aloud: Connect with your inner being by putting one hand over your heart and one hand over your belly. Take a few deep breaths and say:
· "I am filled with boundless energy."
· "Every breath I take invigorates my body."
· "I radiate positivity and vitality."
Energizing Breath: Take deep, energizing breaths, imagining each inhalation filling you with a glowing, vibrant energy.
Reflect: Visualize this energy spreading throughout your body, enlivening every cell.
Closure: Complete your routine with a few moments of gratitude for the energy that sustains you, setting a positive and vibrant tone for the day.
Contact: when you have questions or like to share your experience, please write us here an email.
Your next step: continue with your next week's episode.
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