Inner wealth: week 36 - joy

Delve into the realm of joy and uncover the profound happiness that springs from within. Joy transcends circumstances, emanating from a deep well of contentment. Cultivate gratitude, embrace life’s pleasures, and choose joy as a guiding force. Let the radiant spirit of joy enhance your life in every moment.

Repeat these 3 affirmations frequently this week:

·      I embrace joy and happiness in my life.

·      I spread joy to those around me.

·      Every day, I find reasons to be joyful.

Exercise: Joy

Objective: To cultivate and radiate joy, creating a positive ripple effect in your surroundings and enhancing overall well-being.

Natural support: Orange calcite stimulates joy and zest for life. Sunflower is once again a symbol of joy and zest for life

Setup: Locate a spot that brings you happiness, be it bathed in sunlight, surrounded by nature, or simply a cozy corner of your home.

Morning joy intention: Begin by pinpointing one action that will bring joy to you or others today.

Speak affirmations aloud: Connect with your inner being by putting one hand over your heart and one hand over your belly. Take a few deep breaths and feel how you say:

·       "I embrace joy and happiness in my life."

·       "I spread joy to those around me."

·       "Every day, I find reasons to be joyful."

Reflect: As night falls, recall the joyful moments from the day and the happiness you shared.

Visualization: Imagine yourself as a radiant sun, emitting warm rays of joy that touch and uplift everything and everyone in their path.

Closure: Feel gratitude for the joy present in your life and set an intention to discover and spread even more happiness tomorrow.

Contact: When you have questions or you want to share your experiences please contact us here.

Your next step: Also read our article about joy at LinkedIn. Continue with your next week's episode.