Delve into the realm of gratitude and unearth the profound impact of appreciation. Gratitude reminds us that even in complexity, there’s much to be thankful for. Embrace the present moment, acknowledge the blessings in your life, and spread positivity. Let the abundance of gratitude enrich your life.
Repeat these 3 affirmations frequently this week:
· I am grateful for all that I have.
· I find reasons to be thankful every day.
· Gratitude brings joy and abundance into my life.
Exercise: “Gratitude Glass”
Objective: To foster a daily habit of recognizing and celebrating blessings, both big and small, magnifying feelings of joy and abundance.
Natural support: Citrine is known again for promoting gratitude and cherishing blessings. Sunflower symbolizes gratitude and appreciation.
Setup: Obtain a clear glass jar or container.
Daily acknowledgment: Each day, write a note about something you're grateful for, however big or small.
Place in glass: Fold the note and place it in your 'gratitude glass'.
Speak affirmations aloud: Connect with your inner being by putting one hand over your heart and one hand over your belly. Take a few deep breaths and feel how you say:
· "I am grateful for all that I have."
· "I find reasons to be thankful every day."
· "Gratitude brings joy and abundance into my life."
Reflection: Once a day, empty the glass and read through your notes, basking in the warmth of gratitude.
Repack: Place the notes back, allowing the jar to gradually fill, symbolizing the growing abundance of blessings.
Closure: As you place each note back, take a deep breath, feeling a deep-seated appreciation for life's gifts.
Contact: When you have questions or you want to share your experiences please contact us here.
Your next step: Continue with your next week's episode.
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