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  • Writer's pictureRenée Cool

Inner Wealth: week 1 - excercise authenticity

 



Open your heart to the virtue of authenticity and experience the strength from living in alignment with your true self. Authenticity is the core to genuine connection and fulfillment. Show up as you are, embrace vulnerability, and let your uniqueness shine brightly.


Repeat these three affirmations frequently this week:

 

·      I honor my true self in every situation.

·      I am authentic in my words and actions.

·      My authenticity attracts genuine relationships.

 

Affirmation excercise: “Authenticity”   

                                 

Objective: To cultivate and develop genuine authenticity within oneself, utilizing reminders and affirmations to uphold a life of sincerity, truthfulness, and genuine interactions.


Natural support: The colour turquoise promotes finding your true self and authentic communication. Purple iris encourages being authentic and staying true to your own values and identity


Setup: Find or craft an object, necklace, or charm that represents your genuine self and the authenticity you wish to embody.


Morning ritual: Start each day by wearing or holding the object, connecting with the object and your commitment to being authentic.


Meditative moment: As you grasp your object, take a moment to reflect on your intentions for the day. Ensure they align with your true self.


Speak affirmations aloud: Connect with your inner being by putting one hand over your heart and one hand over your belly. Take a few deep breaths and feel how you speak:


·       "I honor my true self in every situation."

·       "I am authentic in my words and actions."

·       "My authenticity attracts genuine relationships."


Reminder object: Keep your object on or with you throughout the day, touching it when you need a reminder of your commitment to authenticity.


Closure: At the day's end, place your object near your bed, taking a moment to appreciate the genuine interactions and moments of authenticity you experienced.


Contact: Please contact us if you have any question or want to share your experiences.





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