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  • Writer's pictureRenée Cool

Inner Wealth: week 16 - Simplicity


Chamonile supports simplicity

 

Uncover the beauty of simplicity and embark on a journey of elegance and clarity. Simplicity is the art of distilling life to its essence. Release complexity, find joy in the uncomplicated, and embrace a mindful, minimalistic approach. Let this journey mark the beginning of a life lived with simplicity and purpose.


Repeat these 3 affirmations frequently this week:

 

·      I appreciate the simplicity and beauty in everyday moments.

·      I strive to keep my life simple and meaningful.

·      Simplicity brings clarity and peace into my life.


Exercise: Simplicity


Objective: To cultivate an appreciation for the uncomplicated beauty present in daily life, striving for a simple and meaningful existence that promotes clarity and peace.


Natural support: Howlite is known for its calming properties and helps promote simplicity. Chamomile is known for its calming and simple appearance.


Setup: Start in a clutter-free, calm space. This could be a minimalist room or a peaceful outdoor setting.


Morning simplicity ritual: Begin by doing a single-tasking activity, like sipping a cup of tea or taking a short walk, fully immersing yourself in that one activity without distractions.


Speak affirmations aloud: Connect with your inner being by putting one hand over your heart and one hand over your belly. Take a few deep breaths and say:


·       "I appreciate the simplicity and beauty in everyday moments."

·       "I strive to keep my life simple and meaningful."

·       "Simplicity brings clarity and peace into my life."


Reflect: At the end of the day, contemplate how you've lived the principle of simplicity. Consider what you might further simplify in your daily routine or environment.


Visualization: Envision a serene and clear landscape, representing the simplicity and clarity you aim for in your life.


Closure: Offer gratitude for the simple pleasures and moments of the day. Commit to reducing one unnecessary or complicating aspect of your life tomorrow.


Contact: When you have questions or you want to share your experiences please contact us here.


Your next step: Continue with your next week's episode.

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