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  • Writer's pictureRenée Cool

Inner Wealth: week 3 - peace

Updated: Mar 16


Connect with inner peace and feel tranquility and calmness. Peace is the sanctuary you create within, a haven amidst life’s chaos. Practice mindfulness, release attachments, and find solace in the present moment. Open yourself for the transformative power of inner peace.


Repeat these 3 affirmations frequently this week:

 

·      I cultivate peace and calm in my mind.

·      I choose peaceful responses to all situations.

·      I spread peace in every interaction.


Excercise: inner peace meditation


Objective: To develop a deep sense of inner peace, respond calmly to all situations, and spread tranquillity in every interaction.


Natural support: Amethyst is known for its calming and peaceful properties. Lavender stimulates being calm and peaceful.


Setup: Find a quiet space where you can comfortably sit or lay down. This should be a space free from distractions where you feel relaxed. Meditate in the field of Love Peace Harmony. Connect here with the Tao Calligraphy Field of Love Peace Harmony.


Deep Breathing: Begin with a series of deep breaths in a natural path. Inhale peace and calm, exhale stress and agitation.


Speak affirmations aloud: Connect with your inner being by putting one hand over your heart and one hand over your belly. Take a few deep breaths and and feel when saying:


·       "I cultivate peace and calm in my mind."

·       "I choose peaceful responses to all situations."

·       "I spread peace in every interaction."


Reflect: Think of a situation recently where you felt agitated or stressed. Now, reimagine that situation but respond with complete calmness and peace.


Visualization: Picture a calm and serene place, such as a quiet beach or a mountaintop. Place yourself there and feel the profound peace that surrounds you.


Closure: As you conclude your meditation, set an intention to maintain this sense of peace as you move through your day, spreading tranquillity in every interaction.


Contact: When you have questions or you want to share your experiences please contact us here.

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