Explore the pursuit of happiness and uncover the profound joy that lies within. Happiness is a state of being that transcends circumstances. Seek contentment in simple pleasures, cultivate gratitude, and foster a positive outlook. Let this journey celebrate the radiant spirit of happiness that resides in every moment in 2025: Happy New Year
Repeat these 3 affirmations frequently this week:
• I choose happiness in every moment.
• I find joy in the little things in life.
• My happiness attracts positivity and success.
Exercise: “Happiness Highlight Journal”
Objective: To amplify the moments of joy and happiness in one's daily life, using a journal to spotlight happy moments and affirmations to elevate the spirit
Natural support: Jade is associated with happiness and prosperity. Four-leaf clover is known as a symbol of luck and prosperity.
Setup: Select a journal or notebook designated for tracking happiness highlights.
Daily joy entry: Each day, jot down one or two moments, no matter how small, that brought happiness or a smile to your face.
Speak affirmations aloud: Connect with your inner being by putting one hand over your heart and one hand over your belly. Take a few deep breaths and say:
• "I choose happiness in every moment."
• "I find joy in the little things in life."
• "My happiness attracts positivity and success."
Reflect: Review past entries periodically, allowing the memories to reignite feelings of joy.
Visualization: Close your eyes and imagine a radiant aura of happiness around you, attracting positive experiences and opportunities.
Closure: Place the journal in a designated spot, signifying the end of the day's happiness documentation and the anticipation of tomorrow's joys.
Contact: When you have questions, or you want to share your experiences, please contact us here.
Your next step: Continue with your next week’s episode and read our article about On the road to happiness in 2025.
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