Dive into the realm of self-control and embark on a journey of inner mastery. Self-control empowers you to make conscious choices and manage impulses. Cultivate mindfulness, harness your emotions, and navigate life’s challenges with grace. Let this journey mark the beginning of a life lived with self-awareness and restraint.
Repeat these 3 affirmations frequently this week:
• I exercise self-control in my thoughts, words, and actions.
• I am in control of my decisions and reactions.
• My self-control allows me to make constructive choices.
Exercise: Self-control
Objective: To foster self-control, using a symbolic 'pause button' action to check impulsive behaviours, and affirmations to guide thoughtful responses.
Natural support: Hematite helps with self-control and letting go of impulses. Lotus symbolizes self-control and inner peace.
Setup: Designate a small object (e.g., a coin or stone) as your "pause button." Keep it accessible throughout the day.
Daily Control Check: Whenever faced with a decision or reaction, hold the "pause button," taking a moment to assess the situation.
Speak affirmations aloud: Connect with your inner being by putting one hand over your heart and one hand over your belly. Take a few deep breaths and feel how you say:
• "I exercise self-control in my thoughts, words, and actions."
• "I am in control of my decisions and reactions."
• "My self-control allows me to make constructive choices."
Reflect: Consider the outcomes of your decisions and reactions. Praise yourself for moments of self-control and contemplate improvements for lapses.
Visualization: Envision a protective barrier, filtering impulsive actions and allowing only thoughtful decisions through.
Closure: Store the "pause button" in a designated space, ready to guide you again tomorrow.
Contact: When you have questions or you want to share your experiences please contact us here.
Your next step: Continue with your next week's episode and also read our blog post about selfcontrol.
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