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  • Writer's pictureRenée Cool

Inner Wealth: week 6 - communication



Delve into good communication and uncover the power of connection through words and expression. Communication bridges differences and fosters understanding. Practice active listening, convey your thoughts effectively, and nurture meaningful connections. Let the impact of authentic and empathic communication empower you.


Repeat these three affirmations frequently this week:

 

·      I communicate my feelings and thoughts openly and honestly.

·      I listen to others with respect and understanding.

·      Good communication strengthens my relationships.



Exercise: Communication


Objective: To foster open, honest, and respectful communication, using sound as a medium to understand and channel effective communication skills.


Natural support: Aquamarine promotes clear commuication and self-expression. Blue iris symbolizes clear communication and wisdom.


Setup: Find a quiet space free from disturbances.


Morning Ritual: Each morning, sit comfortably and close your eyes, focusing on the sounds around you.


Active Listening: Take a moment to truly listen, not just to the sounds, but to the silence between the sounds, understanding the importance of both speaking and listening.


Speak affirmations aloud: Connect with your inner being by putting one hand over your heart and one hand over your belly. Take a few deep breaths and feel how you say:

·       "I communicate my feelings and thoughts openly and honestly."

·       "I listen to others with respect and understanding."

·       "Good communication strengthens my relationships."


Mindful Dialogue: Throughout the day, practice active listening in conversations, ensuring you are truly hearing others and responding thoughtfully.


Closure: Reflect on the day's interactions each evening, acknowledging instances of effective communication and areas for growth.


Your next step: Continue you with your next week's theme.


Our advice: Due to the planet Mercury you might experience some challenges in your communication, trafic delay and/or internet connection until April 25h, 2024.


Contact: When you have questions or you want to share your experiences please contact us here.



 

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